Preparing a Medical Kit for family day hikes

We live in the Midwest. We have some hills, but, regrettably, no mountains or alpine lakes.  Maybe someday we will be practicing in a location that would allow us to take an afternoon off to hike a brisk 3 mile, 3000 ft elevation change hike (strongly recommend the Grouse Grind for anyone visiting Vancouver, BC), but for now… More Preparing a Medical Kit for family day hikes

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